Tuesday, March 14, 2017

Some overhead work and conditioning for Tuesday! Remember our new Bootcamp class time of 6:30am on Tues/Thurs!

CrossFit Open Keep up with the 5 weeks of online competition here. Leaderboards available for all Rx, Scaled, and Teen Divisions.

TUESDAY Strength Shoulder Press [Video] Push Press [Video] Push Jerk [Video]

Complete 5 sets of 1 Strict Press. Complete 5 sets of 3 Push Press. Complete 5 sets of 5 Push Jerks.

Conditioning 5 Rounds For Total Time: • 100ft Sprint • 10 Kettlebell Swings (#55/35) • 10 Burpee Broad Jumps (6ft) • Rest 1 Minute