Monday, March 13, 2017

Some more Conditioning and Squats for Monday! We also introduce our new class time of 6:30am!

CrossFit Open Great work to everyone on Open workout 17.3! Remember to submit your scores by 7pm. Keep up with the 5 weeks of online competition here. Leaderboards available for all Rx, Scaled, and Teen Divisions.

MONDAY Conditioning For Time: 35 Deadlifts (#225/155) 35 Wall Ball Shots (#20/14) 35 Calorie Row 35 Handstand Push-ups (Scaled: Hand Release Push-ups)

Strength Back Squat [Video] Complete 5 Sets of 5 Back Squats. Choose weight based on feel today.

Back Squats