Friday, February 10, 2017

Conditioning work for Friday!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!

FRIDAY Conditioning 3 Rounds For Time: • 25 Deadlifts (#225/155) • 50 Wall Ball Shots (#20/14) • 75 Double Unders

* Goal is 100% effort in this. No other work to be done for Friday.