Thursday, February 9, 2017

Gymnastics and more for Thursday!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!

THURSDAY Gymnastics Skill Work EMOM for 12 Minutes: • Minute 1: 12 Handstand Push-ups • Minute 2: 12 V-ups

Conditioning 21-15-9 Reps For Time: • Calorie Row • Shoulder to Overhead (#115/75) • Burpees

Handstand Push-ups