Tuesday, February 7, 2017

Tuesday Conditioning!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!

TUESDAY Conditioning Part 1 For Time: 40 Calorie Row 15 Power Cleans (#135/95) 30 Calorie Row 15 Power Cleans 20 Calorie Row 15 Power Cleans

Part 2 EMOM for 12 Minutes: • Minute 1: 10 Handstand Push-ups • Minute 2: 5 Front Squats

* Squats must be taken from the floor. Build weight as you go.

Front Squats