Monday, February 6, 2017

Back at it Monday with Clean & Jerks and more!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!

MONDAY Conditioning AMRAP in 10 Minutes: • 50 Double Unders • 15 Toes to Bar • 10 Alternating Dumbbell Snatch (#50/35)

Strength Clean & Jerk [Video] Take 15 minutes to find a heavy Clean & Jerk Squat Clean or Power Clean; Push Jerk or Split Jerk.

Jerk Technique