Tuesday, January 24, 2017

Tuesday EMOMs!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!

TUESDAY Gymnastics Skill Work Pull-ups [Video] Overhead Squat [Video] EMOM for 8 Minutes: • Minute 1: 10 Pull-ups (C2B for Rx+) • Minute 2: 10 Overhead Squats (#95/65)

Conditioning EMOM for 8 Minutes: • Minute 1: 15/12 Calorie Row (18/14 Cals for Rx+) • Minute 2: 10 Power Snatch (#75/55)

Overhead Squats