Monday, January 23, 2017

Back at it Monday with Clean & Jerks and more!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!

MONDAY Strength Clean & Jerk [Video] Every 2 minutes for 5 sets complete 3 Squat Cleans + 1 Jerk. Build weight as you go.

Conditioning AMRAP in 9 Minutes: • 15 Box Jumps (24"/20") • 12 Deadlifts (#115/80) • 9 Shoulder to Overhead (#115/80)

Clean Technique