Tuesday, December 6, 2016

Snatch work and AMRAP conditioning for Tuesday!

TUESDAY Strength Snatch [Video] Every 90 seconds for 6 sets complete 3 Snatches. Full squat. Stay light; we will build each week.

Conditioning AMRAP in 5 Minutes of Turf Length Running AMRAP in 4 Minutes of Calorie Row or Bike AMRAP in 3 Minutes of Double Unders AMRAP in 2 Minutes of Kettlebell Swings (#55/35) AMRAP in 1 Minute of Burpees

The Snatch