Deadlifts and more to begin the week!
MONDAY Strength Deadlift [Video] Complete 5 Sets of 5 Deadlifts at 60% across all sets.
Conditioning 3 Rounds For Time: • 21 Wall Ball Shots (#20/14) • 18 Bar Facing Burpees • 15 Pull-ups (C2B for Rx+) • 12 Hang Power Snatch (#75/55)
The Deadlift