Clean and Snatch Complexes and more for Tuesday!
TUESDAY Strength Hang Power Clean [Video] Power Clean [Video] Split Jerk [Video] Hang Power Snatch [Video] Power Snatch [Video]
In 20 Minutes: Complete 5 Sets of C&J Complex: 3-Position Power Clean + 2 Jerks. (1 Set = Power Clean + Below Knee Hang + High Hang + 2 Jerks)
Complete 4 Sets of Snatch Complex: 3-Position Snatch. (1 Set = Power Snatch + Below Knee Hang + High Hang)
Conditioning For Total Time: 15-12-9 Reps Of: • Power Clean (#115/75 Rx) • Pull-ups (C2B for Rx+)
Rest 2 Minutes
50 Airdyne Calories 25 Power Snatch (#75/55)
Snatch Positions For Tuesday, we'll go Power catch on all three.