Oly Lifts and more for Thursday!
THURSDAY
Strength
Snatch [Video]
Clean [Video]
Split Jerk [Video]
Take 20 minutes to work on Snatch or Clean & Jerk technique.
Conditioning
AMRAP in 15 Minutes:
• 50 Double Under
• 10 Hang Power Clean & Jerks (#135/95)
• 20 Burpees
Snatch