More Squats for Midweek!
WEDNESDAY Strength Back Squat [Video] Complete 5 Sets of 5 Back Squats @65% across all sets.
Conditioning 3 Rounds For Time: • 15 Deadlifts (#185/125 Rx; 20 DL @ #225/155 for Rx+) • 15 Airdyne Calories (20 Calories for Rx+)
Back Squats