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November 4, 2016
admin
Workout of the Day

Saturday, November 5, 2016

November 4, 2016
admin
Workout of the Day

Saturday Partner WOD!

SATURDAY Partner Conditioning AMRAP in 7 minutes of Rowing AMRAP in 6 minutes of Wall Ball Shots (#20/14) AMRAP in 5 minutes of Hang Power Clean and Jerks (#135/95) AMRAP in 4 minutes of Burpees

* One person works at a time. No rest between AMRAPs.

November 4, 2016
admin
Workout of the Day

admin

Sunday, November 6, 2016
Friday, November 4, 2016
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com