Overhead Squats and more for Friday!
FRIDAY Strength Overhead Squat [Video] Take 12-15 minutes to complete 5 Sets of 1 Overhead Squat. Warm up to #50 less than your 1repmax from last Friday, then increase #10 each set. You should finish at your max weight from last week.
Conditioning AMRAP in 14 Minutes: • 10 Dumbbell Push Press (#50/30 Rx; HSPU for Rx+) • 15 Box Jumps (24"/20") • 20 Calorie Row
Overhead Squat Drill