Wednesday, October 19, 2016

Squats and some more hard work for midweek!

WEDNESDAY Strength Back Squat [Video] Take 12-15 minutes to complete 3 Sets of 10 Back Squats. Warm up to #60 less than your 10-rep max from last Wednesday, then increase #20-30 each set. You should finish at your max weight from last week.

Conditioning 3 Rounds For Time: • 20 Calorie Row (30 Calories for Rx+) • 20 Toes to Bar (30 T2B for Rx+) • 20 Wall Ball Shots (30 Wall Ball for Rx+)

Back Squats