Tuesday, October 18, 2016

img_5872.jpgJerks and a Snatch MetCon!

TUESDAY Strength Split Jerk [Video] Take 12-15 minutes to complete 5 sets of 1 Split Jerk. Warm up to #50 less than your 1repmax from last Tuesday, then increase #10 each set. You should finish at your 1repmax from last week.

Conditioning 3 Cycles Of: 3 Rounds Of: • 15 Power Snatch (#75/55) • 30 Double Unders

Rest 3 Minutes between cycles.

* Goal is unbroken Snatches. Score with time of each round.

Split Jerk Prep