Monday, October 10, 2016

Deadlifts and nice MetCon for Monday!

Barbells For Boobs Thanks to everyone who came out Saturday and who fundraised again for the B4B cause this year!

MONDAY Strength Deadlift [Video] Take 15 minutes to work up to a heavy 3rep Deadlift. Athlete must reset before each lift.

Conditioning 3 Rounds For Time: • 30 Wall Ball Shots (#20/14) • 20 Toes to Bar • 10 Front Squats (#155/105 Rx; #185/125 Rx+)

Deadlift Prep

Deadlift Cues