Wednesday, September 28, 2016

Front Squats and more for Midweek!

Barbells For Boobs Saturday, October 8: CrossFit Amplify will be hosting our Barbells For Boobs fundraiser event once again this year. INFO HERE. Barbells for Boobs 2011

WEDNESDAY Strength Front Squat [Video]

EMOM for 8 Minutes: One Front Squat + One 3-second Pause Front Squat Increase weight each set; work to a heavy complex.

Conditioning AMRAP in 12 Minutes: • 15 Power Clean & Jerks (#135/95) • 50-30-10 Reps of Double Unders & Sit-ups • 75 Wall Ball Shots (#20/14)

Pause Front Squats