Tuesday, September 27, 2016

14488916_10100113085527907_2128506714_oPush Press and a Running WOD for Tuesday!

Barbells For Boobs Saturday, October 8: CrossFit Amplify will be hosting our Barbells For Boobs fundraiser event once again this year. INFO HERE. Barbells for Boobs 2011

TUESDAY Strength Push Press [Video]

EMOM for 8 Minutes of 3 Push Press. Increase percentages as you go.

Conditioning For Time: 50 Sit-ups Run 400 meters 50 Russian Kettlebell Swings (#70/55) Run 400 meters 50 Russian Kettlebell Swings Run 400 meters 50 Sit-ups

Push Press