Barbells For Boobs Saturday, October 8: CrossFit Amplify will be hosting our Barbells For Boobs fundraiser event once again this year. INFO HERE.
TUESDAY Strength Push Press [Video]
EMOM for 8 Minutes of 3 Push Press. Increase percentages as you go.
Conditioning For Time: 50 Sit-ups Run 400 meters 50 Russian Kettlebell Swings (#70/55) Run 400 meters 50 Russian Kettlebell Swings Run 400 meters 50 Sit-ups