Sunday, September 11, 2016

9-11-01-logoSunday we honor those lost on 9/11. Come join us for a tribute WOD at 10am.

SUNDAY 9/11 Tribute 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30"/ 24") 11 Thrusters (#125/85) 11 Burpee Chest to Bar Pull-ups 11 Power Cleans (#170/120) 11 Handstand Push-ups 11 Kettlebell Swings (#70/55) 11 Toes to Bar 11 Deadlifts (#170/120) 11 Push Jerks (#110/75) 2001m Row or 2001m Run (1.25 miles)


* If athletes begin the WOD with a Row, they finish with a Run, and vice versa.

The workout symbolizes the events that unfolded on September 11, 2001, in its design. The date and year are represented by the row (i.e. 2001 meters) and the 9 movements, each including 11 repetitions. The 125-pound Thrusters represent the deaths that occurred at the Pentagon; the 175-pound Power Clean stands for AA Flight 175 that collided with the South Tower; Flight 77 and Flight 93 were combined and are represented in the 170-pound Deadlift; and the 110-pound Push Jerk signifies the number floors in each of the Twin Towers.

Old School Amp Footage