Saturday, September 10, 2016

Saturday Partner WOD!

ANNOUNCEMENTS September Saturdays During the month of September, we will try out a new Saturday schedule: 8am: Bootcamp AND Lifting Hour (Come in to work on any lifts) 9am: Partner CrossFit WOD 10am: Open Gym Hour

SATURDAY Partner Conditioning For Time: 200 Push-ups Run 800 meters 40 Power Cleans (#135/95 Rx; #165/115 Rx+) Run 400 meters