Tuesday, August 30, 2016

Major Conditioning work as we take on "Eva!"

ANNOUNCEMENTS September Saturdays During the month of September, we will try out a new Saturday schedule: 8am: Bootcamp AND Lifting Hour (Come in to work on any lifts) 9am: Partner CrossFit WOD 10am: Open Gym Hour

TUESDAY Conditioning "Eva" 5 Rounds For Time: • Run 800 meters • 30 Kettlebell Swings (#70/55) • 30 Pull-ups

"Eva" WOD Demo