Monday, August 29, 2016

Oly Lifts and more for Monday!

ANNOUNCEMENTS September Saturdays During the month of September, we will try out a new Saturday schedule: 8am: Bootcamp AND Lifting Hour (Come in to work on any lifts) 9am: Partner CrossFit WOD 10am: Open Gym Hour

MONDAY Strength Snatch [Video] Clean [Video] Split Jerk [Video]

Take 20 minutes to find a new PR for the Squat Snatch and Squat Clean & Jerk.

Conditioning For Time: 75 Wall Ball Shots (#20/14) 150 Double Unders 25 Power Cleans (#135/95 Rx; #155/105 Rx+)