Thursday, July 28, 2016

img_4763.jpgGymnastics work and a couple 5-Rounders for Thursday!

THURSDAY Skill Work Toes to Bar [Video] Muscle-ups [Video] Rope Climbs [Video]

Take 10 minutes to complete: 2 Sets of 6-10 Toes to Bar (Scaled: Kipping Knees to Elbows; Rx: Kipping T2B; Rx+: Strict T2B) 2 Sets of 2-5 Muscle-ups (Scaled: Jumping Bar MU; Rx: Bar MU; Rx+: Ring MU) Rope Climb Practice (Emphasize solid foot-wrapping technique and efficient pulls)

Conditioning For Total Time: 5 Rounds Of: • 12 Kettlebell Swings (#55/35 Rx; #70/55 Rx+) • 18 Airdyne Calories

Rest 2 Minutes

5 Rounds Of: • 12 Pull-ups • 50 Double Unders

Rope Climbs