Jerks and a little chipper for midweek!
WEDNESDAY
Skill Work
Push Jerk [Video]
Split Jerk [Video]
Find a heavy Push Jerk + Split Jerk complex.
Conditioning
For Time:
Run 1000 meters
80 Sit-ups
60 Burpees
40 Calorie Row
20 Hang Power Cleans (#155/105 Rx; #185/125 Rx+)
Split Jerk