Sunday, July 17, 2016

13711637_916803272407_1998037667_oSunday Funday! We honor "Morrison" with a Partner Hero WOD!

SUNDAY Partner Conditioning Modified "Morrison" 50-40-30-20 and 10 Rep Rounds Of: • Wall Ball Shots (#20/14) • Box Jumps (24"/20") • Kettlebell Swings (#55/35)

Partner Sled Push 200m in between each round.


U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.