Sunday, June 26, 2016

Sunday Funday as we honor "Whitten" with a modified Hero WOD!

SUNDAY Partner Conditioning Modified "Whitten" 5 Rounds For Time: • 22 Kettlebell Swings (#70/55) • 22 Box Jumps (24"/20") • Partner Run, 200 meters w/MedBall • 22 Burpees • 22 Wall Ball Shots (#20/14)

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.