ANNOUNCEMENTS Amplify Open Save the Dates: Saturday & Sunday, August 20-21 Details coming soon!
Amp White Sox Outing July 24. See all the great perks here!
SATURDAY Partner Conditioning For Time: 30 Squat Cleans (#155/105) 150 Double Unders 60 Calorie Row 150 Double Unders 60 Calorie Airdyne 150 Double Unders 30 Squat Cleans
* Both partners will perform 5 Burpees every 3 minute.