Oly Lifting and a 5-Rounder for Tuesday!
ANNOUNCEMENTS Running Clinic Saturday, June 18, 9am-11am Details HERE. 8am Bootcamp is still on, 9 & 10am classes are cancelled for this Saturday.
Beach Season Nutrition Challenge June 20 - July 25 Details HERE. Meetings at 10am Tuesday and 7:30pm Thursday.
With a running clock: At 0:00, EMOM for 6 minutes complete 1 Pause Below the Knee + Power Snatch at 65%. At 8:00, EMOM for 6 minutes complete 1 Pause Below the Knee + Power Clean at 65%.