Squats and a big AMRAP for Monday!
ANNOUNCEMENTS Running Clinic Saturday, June 18, 9am-11am Details HERE. Regular class hours are cancelled for this Saturday.
Beach Season Nutrition Challenge June 20 - July 25 Details HERE.
3 Sets of 3 Pause Front Squats with a 3-second hold. Use 65% of your 1repmax, at same weight across all sets.
3 Sets of 8 Back Squats. Use 65% of your 1repmax, at same weight across all sets.