Tuesday, May 31, 2016

Tuesday Clean & Jerk Complex and more!

ANNOUNCEMENTS Ladies, Lulu, Lunges, & Laughs Friday, June 3, 5pm-11pm. Ladies Night at Amp. Details and Event Page HERE.

Running for HopeRunning For Hope Sunday, June 5th at 8am. Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn. Details HERE.

TUESDAY Strength Power Clean [Video] Clean [Video] Split Jerk [Video] 1 Power Clean + 1 Squat Clean + 1 Split Jerk Take 15 minutes to find a heavy complex.

Conditioning 2 Rounds Of: • 50 Double Unders (100 DU for Rx+) • 20 Shoulder to Overhead (#115/75 Rx; #145/105 Rx+) • 20 Calorie Row (30 Cals for Rx+)

Split Jerks