Thursday, May 26, 2016

Thursday AMRAP!

memorialday1 Memorial Day Weekend Saturday and Sunday = Normal Class Schedule Monday = 9am Class ONLY. Come get a workout in and enjoy the rest of the day off in honor of our lost servicemen & women.

Ladies, Lulu, Lunges, & Laughs Friday, June 3, 5pm-11pm Ladies Night at Amp Details and Event Page HERE.

THURSDAY Conditioning AMRAP in 20 Minutes: • Run 600 meters • 10 KB Walking Lunges (#70/55) • 30 Push-ups

Good Push-up Reminders We Can All Use