Wednesday, May 25, 2016

Deadlifts and a nice MetCon for Wednesday!

CF_AMPLIFY_20162 New CrossFit Amplify shirts! Get in on the order. Orders due Wednesday the 25! We'll be doing a "Coaches' Collection" throughout the summer months. This one is courtesy of Coach Jo.

memorialday1 Memorial Day Weekend Saturday and Sunday = Normal Class Schedule Monday = 9am Class ONLY. Come get a workout in and enjoy the rest of the day off in honor of our lost servicemen & women.

Ladies, Lulu, Lunges, & Laughs Friday, June 3, 5pm-11pm Ladies Night at Amp Details and Event Page HERE.

WEDNESDAY Strength Deadlift [Video] Complete 3 sets of 5 Deadlifts at 85% of 1repmax.

Conditioning 4 Rounds: Within 4 minutes complete the following reps: Row 250 meters 15 Airdyne Calories 25 Toes to Bar

* Rest with any time remaining in each 4 minute segment. Start at the Row each new round.