Another great MetCon before ROM work for Thursday!
THURSDAY
Conditioning
AMRAP in 18 Minutes:
• 15 Wall Ball Shots (#20/14)
• 10 Shoulder to Overhead (#115/75)
• 15 Box Jumps (24"/20")
• 35 Sit-ups
Mobility Work
Coaches will work through a ROM WOD with the class.
Wall Ball Tip