A nice MetCon before ROM work for Wednesday!
WEDNESDAY Conditioning For Time: Row 500 meters 21 Deadlifts (55% of 1repmax) Run 400 meters 15 Deadlifts (65% of 1repmax) Row 500 meters 9 Deadlifts (75% of 1repmax) Run 400 meters 3 Deadlifts (85% of 1repmax)
Mobility Work Coaches will work through a ROM WOD with the class.
Rowing Tips