Sunday, May 8, 2016

CrossFit MomHappy Mother's Day! Join us for our 10am workout before spending time with the amazing moms in your life.

SUNDAY Partner Conditioning Modified "Hidalgo" For Time: Run 800 meters together 40 Cleans (#135/95) 40 Box Jumps (24"/20") 40 Overhead Walking Lunges (#45/25 plate) 40 Box Jumps 40 Cleans Run 800 meters together


U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.