Sunday, May 1, 2016

Sunday Funday with a Partner take on Hero WOD "Jag 28."

SUNDAY Partner Conditioning "Jag 28" For Time: Run 800 meters each, alternating every 200m 28 Kettlebell Swings per partner 28 Pull-ups per partner 28 KB Clean & Jerks per partner 28 Pull-ups per partner Run 800 meters each, alternating every 200m


U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.