April 27, 2016 admin Workout of the Day Thursday, April 28, 2016 April 27, 2016 admin Workout of the Day Thursday Conditioning and Mobility Work! THURSDAY Conditioning AMRAP in 20 Minutes: • Row 1000 meters • 50 Toes to Bar • 50 Sit-ups • 30 Kettlebell Swings (#55/35) Mobility Work Coaches will work through a ROM WOD with the class. Toes to Bar Tips admin
Thursday Conditioning and Mobility Work!