Deadlifts and a quick MetCon before ROM work for Wednesday!
WEDNESDAY Strength Deadlift [Video] Complete 5 sets of 5 Deadlifts, 10lbs heavier than last week.
Conditioning AMRAP in 7 Minutes: • 7 Man Makers (#35/20 Rx; #50/30 Rx+) • 14 Box Jumps (24"/20")
Mobility Work Coaches will work through a ROM WOD with the class.
Man Makers