Wednesday Deadlifts and... oh no.
WEDNESDAY Strength Deadlift [Video] Complete 5 sets of 5 Deadlifts at 60% of 1repmax.
Conditioning AMRAP in 7 Minutes: Burpee Pull-ups
Mobility Work Coaches will work through a ROM WOD with the class.
The Deadlift
Wednesday Deadlifts and... oh no.
WEDNESDAY Strength Deadlift [Video] Complete 5 sets of 5 Deadlifts at 60% of 1repmax.
Conditioning AMRAP in 7 Minutes: Burpee Pull-ups
Mobility Work Coaches will work through a ROM WOD with the class.
The Deadlift