Tuesday Clean Complex and more!
TUESDAY Strength Power Clean [Video] Clean [Video] Split Jerk [Video]
Every 2 minutes for 16 minutes perform 1 Power Clean + 1 Squat Clean + 1 Split Jerk. Build to the heaviest complex over the 8 sets.
Conditioning 4 Rounds: Within 4 Minutes Complete: • 10 Power Cleans (#135/95 Rx; #155/105 Rx+) • 10 Shoulder to Overhead (#135/95 Rx; #155/105 Rx+) • 50 Double Unders (75 for Rx+)
* Rest with any time remaining in each 4 minute segment.
Split Jerk Cues