Sunday, April 3, 2016

A Sunday take on a Hero WOD!

Read "Another Year Already?" as a blog reflection of the 2016 CrossFit Open and our 6-year anniversary. img_2990.jpg

SUNDAY "Nutts" For Time: 10 Handstand Push-ups 15 Deadlifts 25 Box Jumps 50 Pull-ups 100 Wall Ball Shots 200 Double Unders Run 400 meters with a 45lb plate

* This will be completed as a partner workout. Each partner will perform all reps listed up to the Pull-ups, where the remainder of reps will be split.