Wednesday, March 16, 2016

  Midweek Cleans & Conditioning!

The CrossFit Open continues each Friday! We will complete the weekly workout each Friday as a gym WOD during regular class hours, whether you are competing in the Open or not.  Let's finish strong! Plan on two more great Friday Night Lights. 12493831_1021643444544180_2130580769920124493_o

WEDNESDAY Strength Power Clean [Video] EMOM For 8 Minutes: 1 Power Clean @ 85-90% of 1repmax.

Conditioning 5 Sets of 3-Minute Rounds: • 10 Power Cleans (#135/95) • 5 Lateral Bar Burpees • 30 Double Unders

* Rest with any time remaining each round.

The Power Clean

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