Monday, March 14, 2016

Back to work Monday!

Thank you! Thanks to all who joined us Friday night to support Amp members Nate and Jackie! Nate's GoFundMe page is still actively accepting donations. Visit the link to read his story and help contribute. 9630831_1456970107.5246

MONDAY Strength Back Squat [Video] Complete 5 sets of 5 Back Squats.

Conditioning CrossFit Open WOD 11.2 AMRAP in 15 Minutes: • 9 Deadlifts (#155/100) • 12 Hand Release Push-ups • 15 Box jumps (24"/20")

Post-Workout 20 Muscle-ups For Time (Rx) Practice with Muscle-ups or Pull-ups (Scaled)

Open WOD 11.2 Explanation

Amplify's CrossFit Open Leaderboard