Thank you! Thanks to all who joined us Friday night to support Amp members Nate and Jackie! Nate's GoFundMe page is still actively accepting donations. Visit the link to read his story and help contribute.
SUNDAY Team Conditioning in Groups of 2-3 AMRAP in 15 Minutes: • Sled Push, Turf Width Down & Back • Run 3 Turf Widths • 5 Handstand Push-ups or 2 Wall Climbs • Run 3 Turf Widths • Sled Push, Turf Width Down & Back • 5 Burpees
* Alternate every round.
Rest 3 Minutes
AMRAP in 7 Minutes: Airdyne Calories
* Alternate every 10-15 Cals.
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