Saturday, February 20, 2015

Saturday Partner WOD! We also host our Jumprope Clinic with Rx Smart Gear!

Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link. RXSG Box no gradiant

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun! 12493831_1021643444544180_2130580769920124493_o

SATURDAY Partner Conditioning AMRAP in 25 Minutes: • 30 Chest to Bar Pull-ups • 30 Thrusters (#95/65) • 30 Overhead Squats (#95/65) • 60 Calorie Row