Friday, February 19, 2016

Friday we take on Open WOD 13.1!

Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link. RXSG Box no gradiant

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun! 12493831_1021643444544180_2130580769920124493_o

FRIDAY Conditioning CrossFit Open WOD 13.1 AMRAP in 17 Minutes: 40 Burpees to Target 30 Snatch (#75/45) 30 Burpees 30 Snatch (#135/75) 20 Burpees 30 Snatch (#165/100) 10 Burpees

Then AMRAP Snatch (#210/120)

13.1 Movement Standards