Tuesday, January 19, 2016

Tuesday Front Squats and a Double AMRAP!Back off week! Our workout progression continues with CrossFit Open prep-- but with the high volume lately we'll be dialing back just a bit in order to keep making gains in future weeks. Even if you feel good this week don't add more work so you can fully benefit from our progression.

Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link. RXSG Box no gradiant

TUESDAY Strength Front Squat [Video] Take 15 minutes to complete: 3 x 1 @90% Front Squat 2 x 2 @85% Front Squat

Conditioning AMRAP in 5 Minutes: • 16/12 Calorie Row • 5 Squat Cleans (#155/105)

Rest 5 Minutes

AMRAP in 5 Minutes: • 16/12 Calorie Row • 5 Squat Cleans (#155/105)

The Front Squat