Sunday, January 17, 2016

Registration is Open! Link:

AMPed UP Resolution Challenge Join the Lurong Living plan to get your nutrition on track for 2016! Info here. Last Meeting: Sunday 1/17 @11am Screen Shot 2016-01-03 at 9.12.31 PM

Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link. RXSG Box no gradiant

SUNDAY Partner Workout AMRAP in 14 Minutes: • 7 Russian Kettlebell Swings • 7 Push-ups • 7 Goblet Squats • 1 Down/Back Turf Width Sled Push

* Go heavy. Partners will alternate every round.

At 14 minutes: AMRAP in 4 minutes of Alternating Turf Length Running.

Optional Additional Work Rope Climbs! Take a chance to work in on the rope for technique.